The olive oil health benefits are unrivalled with research showing that it can improve your life in several ways. Olive oil is an important ingredient in Mediterranean diets and has been the mainstay for many of the cultures where people are known to live long. It is great for health, face, skin and hair. It is natural oil that has been extracted from the olive fruit. It predominantly contains oleic acid, which contributes to the olive oil health benefits.
Olive Oil Health Benefits
Olive oil has been shown to reduce the risk of several diseases, like diabetes and heart problems. A high-fat diet is generally the cause of many diseases, but the type of fat consumed is very important. The olive oil health benefits arise out of the fact that it contains monounsaturated fats, and this helps protect you from many chronic diseases. People consuming olive oil on a daily basis vouch for drinking olive oil benefits and it has been recorded that they are less likely to suffer from strokes. Those using olive oil for salad dressing and for cooking run a lower risk of heart problems and strokes.
Other drinking olive oil benefits are that it reduces inflammation and has a positive effect on cancer-related genes. It also has plenty of antioxidants that help fight major diseases.
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Olive Oil for Healthy, Shiny Hair
Olive oil benefits for hair are also well known. Keeping a bottle of it handy in the bathroom will keep your hair strong, healthy and shining. You can mix it with some lemon juice for treating dandruff. A little olive oil goes a long way to keeping your looking sleek and well kept, without frizzy flyaway hairs. Olive oil benefits for hair includes greater manageability so that it is easier to style it. A conditioning treatment of hot this oil massaged on the scalp can offer the benefits of olive oil for hair growth.
Olive Oil for Beautifying your Skin
Add a small amount of lemon juice to this oil for deriving the benefits of olive oil for skin whitening. Olive oil benefits for face include a treatment of olive oil and a few drops of lemon juice. Coat the mix on the face and the neck and leave it on for an hour or so before rinsing. It is a natural treatment to prevent and remove wrinkles. Use olive oil as a face wash, by rubbing extra virgin olive oil on the face. It pushes out the whiteheads and the blackheads out of the pores. You can then wash it off with a glycerin soap, to get rid of acne.
Olive Oil for Face Mask
Olive oil benefits for face also involve using it as a facemask. Maintain a healthy skin by washing the face with warm water and dabbing a small amount on it. Leave it on for an hour and when you wash it off, your face will be more clear and radiant. Olive oil can also be mixed with water and vinegar, which helps lighten the dark spots and other discoloration on the face. Use it at night, as you must avoid exposure to the sun.
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