Developing immunity is very important to keep us healthy at all times. It helps the body in keeping diseases at bay. Also, immunity is essential especially as we are prone to contact with germs in our day to day life. A strong immune system counteracts with these germs and protects us at all times. Although there are many ways you can boost your immunity power, the simplest and easiest way to develop this is by opting for the right foods that can help you develop a healthy immune system. The following is a list of such foods that can help you with this.
Citrus fruits
Citrus fruits are one of the most popular and well-known ways to enhance your immunity. There are plenty of citrus fruits for you to take your pick from. These include lemons, oranges, grapefruits, guavas, apples, and mores. All of them are abundant sources of Vitamin C that are well known to help in triggering immunity.
[amazon_link asins=’B016ZUQTTY,B01M673W46,B00VEU74LI’ template=’ProductCarousel’ store=’indianshopp07-21′ marketplace=’IN’ link_id=’f894cf0b-6398-11e7-9b6f-ed7c4db33333′]
Nuts and seeds
Low in saturated fat and high in protein content, nuts not only make a wholesome meal but are also a tasty snack. Nuts will improve immunity and lower cholesterol levels. On the other hand, if you wish to try some seeds, then flax, sesame, sunflower, pumpkin and watermelon seeds are some good choices. These seeds have a very good amount of zinc content to keep you off autoimmune diseases.
Herbal or green tea
When compared to normal tea, this herbal drink is a rich source of antioxidants that is once again well known for increasing immunity. Green tea prevents the body from showing adverse reactions to allergens such as dust and pollutions. It is a good idea to drink at least four cups of green tea in a day.
Red bell peppers
This may surprise you but the fact is that this colored bell pepper has double the amount of Vitamin C found in a citrus fruit. Additionally loaded with beta carotene, red bell peppers trigger your immunity levels and also help in keeping your skin and eyes healthy.
Broccoli
The best way to get the most of this green vegetable that resembles a cauliflower is to cook it only very little. In fact, if you can eat it raw after washing it well, then that is the best way to have broccoli. Loaded with fiber, antioxidants and Vitamins A, C and E, try to include this vegetable in your diet as often as you can.
Garlic
While this vegetable tends to put you off it because of its pungent odor, garlic is a must-have component of your food if you want to say no to infection. Moreover, garlic enhances the taste of the dish it is added to. It owes its immunity development properties to the massive sulfur containing compounds present in it.
Yogurt
This fermented food is abundant in cultures that activate the immune system in the human body to combat diseases. Also, the Vitamin D present in this tasty food help in regulation of the immune system. However, it is recommended that you go in for plain yogurt or Greek yogurt. Stay away from pre-flavored ones as they have high sugar content and can end up doing more harm than good. If you would like to sweeten your yogurt, buy or make plain ones and add chopped fresh fruit.
