Sunflower oil is derived from the seeds of the sunflower plant. This oil is essentially a mixture of different groups of oils, the oil is light both in appearance and taste. It is used for various purposes like cooking, emollients and cosmetic formulations. The oil is a rich source of Vitamin E and Vitamin K that makes it an excellent choice for the skin. Foods cooked with sunflower oil stay healthier and fresher for a longer time period than other oils because of its healthier unsaturated fatty acid content. This oil is actually the preferred choice for deep frying.
Sunflower oil for hair growth
Apart from application on the skin, using sunflower oil for hair growth is highly recommended. Apart from hair growth, sunflower oil enhances scalp health and gets rid of frizzy hair. This oil is mostly used along with other oils. For normal hair, take equal quantities of coconut oil, sunflower oil and olive oils and warm the mixture. Apply this mix on your hair and allow it to stay for an hour. Make sure that the oil penetrates well into the hair roots. After an hour, you can wash your hair like you usually do. Repeat this process once a week on a regular basis. Your hair will not only start appearing black and smooth but also thicker. In case you have dry hair, you can opt for a mixture of sunflower seed oil, castor oil, sweet almond oil and argan oil.
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Sunflower oil for skin lightening
In recent times, the number of people looking for skin lightening measures has increased rapidly. Although there are various options available, there are also some natural alternatives that are safer. One such option is to try sunflower oil for skin lightening. Being light in texture, the oil gets absorbed into the skin very fast. The emollient property of this oil protects the skin from darkening due to ultraviolet rays from the sun. In addition, the moisturizing action of sunflower oil ensures that the skin remains radiant and retains its elasticity. Sunflower oil is also known to be effective in lightening the pigmentation on the skin and lessening dark circles under the eyes.
Sunflower oil hair overnight
It is quite safe to leave sunflower oil on hair overnight. Massage the oil on the hair, remembering to pay special attention to the hair follicles. Comb the hair till the very end and tie it up. Leave it overnight and wash off the next day. Remember to make sure that your hair is damp before you apply the oil. Also, after applying the oil, cover it with a damp towel.
Sunflower oil for acne
While people with acne usually prefer to keep away from oil on their skin, it has been found to be beneficial to use sunflower oil for acne. The oil plays a pivotal role in keeping your skin moisturized. Added to this, the antioxidants present in sunflower oil help in skin regeneration and destroying acne causing bacteria. The method of applying the oil to fight this problem is very simple. Just pour a little on a cotton ball and apply it directly on the skin like a toner. The rich source of vitamins and essential fatty acids in the oil gives the skin a protective layer that puts off skin contact with bacteria.
Sunflower oil benefits and side effects
If you have decided to give this oil a try, then it is definitely worth knowing the associated sunflower oil benefits and side effects before you use it. Healthier than most other oils, a few key benefits of this oil include its ability to provide relief from constipation and lessen the amount of LDL or bad cholesterol in the body. The oil has is also beneficial in treating other problems like arthritis and athlete’s foot, while preventing asthma and cancer. It also helps in elevating energy levels of the human body. On the down side, the oil tends to increase the blood sugar levels in diabetic people. It also causes the arteries to harden in people with Type 2 diabetes.
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