The estrogen levels in our body play a vital role in balancing its hormones. In simple terms, this is very important for maintaining good health in both men and women, especially reproductive and sexual development in women. They are also essential for blood clotting and bone development. Estrogen levels in the human body tend to start dipping when you reach mid-age and may lead to various problems. It is advisable that you always maintain optimum estrogen levels by eating foods that can induce it. Here are some such foods that can help you out.
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- Dried fruits are not only tasty but can also help you increase the estrogen levels in your body. They contain phytoestrogens that give the same effect as having the ideal amount of estrogen. However, it must be borne in mind that these food items usually tend to contain a lot of sugar and hence must be had in controlled quantities. The best dried fruits recommended are prunes, dates, and apricots.
- Consuming flax and/or sunflower seeds are another good way of triggering estrogen levels. Rich in fiber, they keep you full and lessen your tendency of bringing. As a result, these seeds are helpful for those who are trying to lose weight and also for those who have high cholesterol. The best way to have these seeds is to grind them into powder and sprinkle some in each dish.
- Like dried fruits, chickpeas are a rich source of phytoestrogens. Loaded with both fiber and proteins, they are a good choice if you want to cut down on meat. Also, they give you a satiated feeling that prevents you from snacking too much. As they do not have much taste on their own, they are usually mixed with other foods, spices or seasonings. Hummus and falafel are two commonly prepared dishes from chickpeas.
- Made from soybeans, tofu is another vegetarian dish rich in phytoestrogens. You can make almost any dish that you would make with paneer using tofu as a substitute. Other soy milk based products are just as good too.
- Peas not only provide an ample amount of phytoestrogens but can help you with intake of Vitamin C, magnesium, potassium and iron, as well as a little protein. They can be had as either a side dish or be used in making other dishes.
- Phytoestrogens are also present in decent quantity in bran cereal and help in combating the problems associated with low estrogen levels. Rich in fiber, you can make a lot of tasty dishes with wheat bran.
- Tea lovers can opt for drinking herbal tea daily to enhance estrogen levels. Allow the herbs to infuse in hot water for five minutes before having the beverage. You can also opt for either green or black tea. Yet another beverage that can do the trick is coffee. Two cups of coffee in a day can increase the estrogen levels to a considerable extent. However, you must remember to keep a control on your coffee intake to lessen the consumption of caffeine.
- Garlic is an abundant source of isoflavones that is a type of phytoestrogen. It is suggested that you include about four to five cloves in your daily diet. Garlic can also lessen the chances of being prone to heart diseases.
- Almost any millet is an ideal source of the natural form of estrogen. A regular intake of millets can reduce the possibility of hormonal cancer.
- Nuts contain phytoestrogens in pretty decent quantities. Among the various types of nuts available, the preferred choices are walnuts, pistachios, almonds, and cashew nuts.
- Peanuts also supplement the optimum estrogen levels with their phytoestrogen content. They make a delicious snack and can be made into peanut butter to be used as a spread on bread.
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