Date fruits are obtained from the date palm and they have been around since 6000 BC. They are sweet and available in different types. You can eat them fresh and also in the dried form, but they offer plenty of health benefits in both forms. The date fruit offers multiple benefits for the body. They can improve your health and also enhance your beauty. Dates are a storehouse of vitamins and these are important for our fitness and wellbeing. Consuming dates on a daily basis can improve your overall health.
Health Benefits
Dates are generally good for weight loss and for diarrhea problems. They can also help prevent colon cancer and hemorrhoid. Dates promote respiratory health and offer a cure for anemia due to iron deficiency. Dates promote digestion and relieve constipation. They also improve heart health and possess anti-inflammatory characteristics. They reduce blood pressure and stroke risks.
High Nutritive Value
Dates are a great source of fiber and potassium. They contain several vital nutrients, but being a small fruit, you need to intake a sufficient amount. Dates are rich source of iron, which is one of the most important minerals needed by the body. It regulates the oxygen flow in the body and maintains the blood cells. The calcium content keeps the bones and the teeth strong, preventing problems like osteoporosis, arthritis and rheumatoid. The high potassium content in dates keeps the blood pressure under control.
Dates are a very good anti oxidant, enabling easy digestion, increasing the digestive juices and improving food absorption. They can cure problems like stomach ulcers and acidity.
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Dates During Pregnancy/Delivery
Consuming dates during the last four weeks before delivery can reduce the chances of induction or labor augmentation. They can be taken throughout pregnancy, as they offer good sugars for energy. The amino acids present in them supports the growth of the fetus with sufficient proteins. Its fiber content can deal with constipation problems related with pregnancy. Dates can prevent infections and reduce the level of bad cholesterol, diabetes and blood pressure. It maintains good weight during pregnancy and the folate assists in forming new cells. It also prevents birth defects and improves bone development in the baby.
Dates in the Morning
To get the optimum results from dates, they must be consumed in the morning with some warm water. This will provide the necessary sugar to the body and prevent unhealthy eating, thereby resulting in reducing weight. A regular consumption of dates in the morning will enhance bone density.
Skin and Hair
Dates contain Vitamin B5, which benefits skin cells by repairing the damage caused by free radicals. The skin becomes firm, healthy and glowing, eliminating dry skin cells and regenerating new ones. It tones the skin and makes it look more youthful, leading to smoother and even fairer skin.
The Vitamin B5 in dates also improves hair health. It can help prevent hair problems, such as brittleness, split ends, etc. Dates can help in preventing hair loss, as it offers nourishment to the roots and the scalp, making them stronger, silkier and shinier.
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